Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs1g3% of calories
- Fat12g84% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack (2 tbsp, 30 g) has 120 calories, with 4 g of protein, 1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (84% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 25 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pawleys Island Specialty Foods Palmetto Cheese, Original467
- Pawleys Island Specialty Foods Palmetto Cheese433
- the South Cheese, Triple Cheddar Pimento433
- Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack400
- Pimento cheese spread (pasteurized process)374
- Trader Joe's Dip, Pimento Cheese333
- Price's Cheese Spread, Pimiento, Original290
Similar foods
106 calPimento cheese spread (pasteurized process)1 oz−14 cal
140 calPawleys Island Specialty Foods Palmetto Cheese, Original2 tbsp+20 cal
130 calPawleys Island Specialty Foods Palmetto Cheese2 tbsp+10 cal
90 calPrice's Cheese Spread, Pimiento, Original2 tbsp−30 cal
100 calTrader Joe's Dip, Pimento Cheese2 tbsp−20 cal
130 calthe South Cheese, Triple Cheddar Pimento2 tbsp of Taste+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack?
One serving of Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack (2 tbsp) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack?
180 mg per serving.
How much sugar is in Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with palmetto cheese, pepper jack
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364 calToasted Chili Pepper Cheese Sandwich1 serving
