⏱ 22 min totalJacket Potato with Spinach and Cottage Cheese
Per 1 serving · 512 g · 5 ingredients
of a 2,000 cal day
- Protein21g17% of calories
- Carbs68g56% of calories
- Fat15g27% of calories
At a glance
One serving of Jacket Potato with Spinach and Cottage Cheese (512 g) has 482 calories, with 21 g of protein, 68 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (41% DV), dietary fiber (31% DV) and Vitamin C (90% DV).
High in
20%+ of the daily value
- Protein41%
- Dietary fiber31%
- Vitamin C90%
- Vitamin K134%
- Thiamine26%
- Riboflavin (B2)24%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E17%
- Choline12%
- Calcium13%
- Zinc14%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pierce the potato several times with a fork. Place in a microwave and cook at full power for 5 minutes. Flip the potato and cook for another 5 minutes until fork tender. Carefully slice to create a pocket.
- 2
Heat the olive oil in a large pan over medium heat. Add the spinach and allow it to wilt for 2-3 minutes. Season with black pepper.
- 3
Remove from heat and stir in the cottage cheese. Serve the mixture in the potato and enjoy!
Vitamins & minerals
Amounts for 1 serving (512 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 152 μg | 17% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 160 μg | 134% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 129 μg | 32% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 13% |
| Iron | 4 mg | 49% |
| Potassium | 1,807 mg | 38% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 358 mg | 51% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 36% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,695 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 482 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Jacket Potato with Spinach and Cottage Cheese?
One serving of Jacket Potato with Spinach and Cottage Cheese (1 serving) has 482 calories, which works out to 94 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Jacket Potato with Spinach and Cottage Cheese high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jacket Potato with Spinach and Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jacket Potato with Spinach and Cottage Cheese?
448 mg per serving.
How much sugar is in Jacket Potato with Spinach and Cottage Cheese?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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