⏱ 13 min totalToasted Chili Pepper Cheese Sandwich
Per 1 serving · 116 g · 5 ingredients
of a 2,000 cal day
- Protein14g15% of calories
- Carbs26g28% of calories
- Fat23g57% of calories
At a glance
One serving of Toasted Chili Pepper Cheese Sandwich (116 g) has 364 calories, with 14 g of protein, 26 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (28% DV), calcium (29% DV) and phosphorus (37% DV). Keep an eye on saturated fat and cholesterol, which provide 66% and 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Calcium29%
- Phosphorus37%
- Manganese54%
- Selenium41%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A19%
- Vitamin C10%
- Vitamin E15%
- Thiamine19%
- Riboflavin (B2)17%
Watch
20%+ of the daily value
- Saturated fat66%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
2 slice Whole wheat bread
¼ cup, shredded Cheddar cheese
1 tbsp chopped Onion
½ pepper Jalapeno peppers
Directions
- 1
Heat a grill pan over medium heat and melt the butter.
- 2
Top one slice of bread with cheese, chopped jalapeno, and onion. Top with the remaining slice of bread.
- 3
Transfer the sandwich to the hot grill pan and toast each side for about 4 minutes, or until the cheese has melted and the bread is golden brown and toasted.
- 4
Remove from pan and serve immediately.
Vitamins & minerals
Amounts for 1 serving (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 175 μg | 19% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 287 mg | 29% |
| Iron | 1 mg | 18% |
| Potassium | 199 mg | 4% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 260 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 54% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 87 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 168 μg | — |
| Serine | 0.4 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 364 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Toasted Chili Pepper Cheese Sandwich?
One serving of Toasted Chili Pepper Cheese Sandwich (1 serving) has 364 calories, which works out to 315 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Toasted Chili Pepper Cheese Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toasted Chili Pepper Cheese Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toasted Chili Pepper Cheese Sandwich?
439 mg per serving.
How much sugar is in Toasted Chili Pepper Cheese Sandwich?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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