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Pawleys Island Specialty Foods Palmetto Cheese, Original
Dairy & EggsPawleys Island Specialty Foods

Pawleys Island Specialty Foods Palmetto Cheese, Original nutrition facts

Per 2 tbsp · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    4g
    12% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    13g
    85% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pawleys Island Specialty Foods Palmetto Cheese, Original (2 tbsp, 30 g) has 140 calories, with 4 g of protein, 1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
467cal
high energy density
Protein per 100 cal
2.9g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Pawleys Island Specialty Foods Palmetto Cheese, Original?

One serving of Pawleys Island Specialty Foods Palmetto Cheese, Original (2 tbsp) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Pawleys Island Specialty Foods Palmetto Cheese, Original high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pawleys Island Specialty Foods Palmetto Cheese, Original keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Pawleys Island Specialty Foods Palmetto Cheese, Original?

170 mg per serving.

How much sugar is in Pawleys Island Specialty Foods Palmetto Cheese, Original?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with palmetto cheese, original

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