⏱ 10 min totalHorseradish Dill Cottage Cheese Dip
Per 1 serving · 401 g · 7 ingredients
of a 2,000 cal day
- Protein29g59% of calories
- Carbs15g29% of calories
- Fat2.6g12% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Horseradish Dill Cottage Cheese Dip (401 g) has 199 calories, with 29 g of protein, 15 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (59% DV), Vitamin K (21% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin K21%
- Riboflavin (B2)31%
- Vitamin B1259%
- Phosphorus50%
- Selenium39%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin B619%
- Folate (B9)13%
- Pantothenic acid18%
- Calcium18%
- Iron14%
Watch
20%+ of the daily value
- Sodium57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Cottage cheese
1 ½ tbsp Prepared horseradish
½ tsp Dill weed
¼ lemon Lemon zest- 🥄⅛ tsp Salt
½ dash Black pepper
½ cucumber Cucumber
Directions
- 1
Mix everything together (except cucumber) in a bowl. Let chill for an hour and serve with cucumber slices.
Vitamins & minerals
Amounts for 1 serving (401 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 184 mg | 18% |
| Iron | 1 mg | 14% |
| Potassium | 490 mg | 10% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 349 mg | 50% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 7% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 75 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 73 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 3 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Horseradish Dill Cottage Cheese Dip?
One serving of Horseradish Dill Cottage Cheese Dip (1 serving) has 199 calories, which works out to 49 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Horseradish Dill Cottage Cheese Dip high in protein?
Yes. It has 29 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).
Is Horseradish Dill Cottage Cheese Dip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Horseradish Dill Cottage Cheese Dip?
1307 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Horseradish Dill Cottage Cheese Dip?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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