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Pimento Cheese Sandwich⏱ 5 min total
Recipes

Pimento Cheese Sandwich

Per 1 serving · 84 g · 2 ingredients

Calories
247
12%
of a 2,000 cal day
  • Protein
    13g
    21% of calories
  • Carbs
    24g
    39% of calories
  • Fat
    11g
    39% of calories
Portion

At a glance

One serving of Pimento Cheese Sandwich (84 g) has 247 calories, with 13 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (27% DV), calcium (26% DV) and phosphorus (47% DV). Keep an eye on sodium and saturated fat, which provide 22% and 30% of the daily value.

Per 100 g
293cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
21g
carbs minus fiber
Fiber
3.4g
2.6 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Calcium26%
  • Phosphorus47%
  • Manganese53%
  • Selenium34%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E11%
  • Thiamine19%
  • Riboflavin (B2)15%
  • Niacin16%
  • Vitamin B610%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Spread the pimento cheese on one slice of bread. Top with the remaining slice of bread to form a sandwich.

Vitamins & minerals

Amounts for 1 serving (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A69 μg
8%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E2 mg
11%
Vitamin K5 μg
4%
Thiamine0.2 mg
19%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
16%
Vitamin B60.1 mg
10%
Folate (B9)26 μg
6%
Vitamin B120.2 μg
8%
Pantothenic acid0.5 mg
10%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium264 mg
26%
Iron2 mg
19%
Potassium188 mg
4%
Magnesium48 mg
11%
Phosphorus330 mg
47%
Zinc2 mg
17%
Copper0.1 mg
15%
Manganese1 mg
53%
Selenium18 μg
34%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene3 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene44 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol65 μg—
Serine0.5 g—
Starch16 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 247 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Pimento Cheese Sandwich?

One serving of Pimento Cheese Sandwich (1 serving) has 247 calories, which works out to 293 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Pimento Cheese Sandwich high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pimento Cheese Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pimento Cheese Sandwich?

514 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pimento Cheese Sandwich?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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