Soybean oil (salad or cooking, partially hydrogenated) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Soybean oil (salad or cooking, partially hydrogenated) (1 tbsp, 14 g) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soybean oil (industrial, low linolenic)900
- Soybean oil (salad or cooking, partially hydrogenated)884
- Soybean oil (salad or cooking)884
- Soybean oil (industrial, ultra low linolenic)883
- Soybean oil (industrial, refined, for woks and light frying)883
- Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry)883
- Soy lecithin763
Similar foods
120 calSoybean oil (salad or cooking)1 tbspsame cal- 104 cal
Soy lecithin1 tbsp−16 cal - 🧂53 calSoybean oil (industrial, ultra low linolenic)1 tablespoon−67 cal
- 🧂53 calSoybean oil (industrial, refined, for woks and light frying)1 tbsp−67 cal
- 🧂53 calSoybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry)1 tbsp−67 cal
- 🧂126 calSoybean oil (industrial, low linolenic)1 tablespoon+6 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Soybean oil (salad or cooking, partially hydrogenated)?
One serving of Soybean oil (salad or cooking, partially hydrogenated) (1 tbsp) has 120 calories, which works out to 884 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Soybean oil (salad or cooking, partially hydrogenated) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soybean oil (salad or cooking, partially hydrogenated) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Soybean oil (salad or cooking, partially hydrogenated)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soybean oil (salad or cooking, partially hydrogenated)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
