Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry) nutrition facts
Per 1 tbsp · 6 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry) (1 tbsp, 6 g) has 53 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soybean oil (industrial, low linolenic)900
- Soybean oil (salad or cooking)884
- Soybean oil (salad or cooking, partially hydrogenated)884
- Soybean oil (industrial, ultra low linolenic)883
- Soybean oil (industrial, refined, for woks and light frying)883
- Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry)883
- Soy lecithin763
Similar foods
120 calSoybean oil (salad or cooking)1 tbsp+67 cal- 104 cal
Soy lecithin1 tbsp+51 cal - 🧂53 calSoybean oil (industrial, ultra low linolenic)1 tablespoonsame cal
- 🧂53 calSoybean oil (industrial, refined, for woks and light frying)1 tbspsame cal
- 🧂126 calSoybean oil (industrial, low linolenic)1 tablespoon+73 cal
120 calSoybean oil (salad or cooking, partially hydrogenated)1 tbsp+67 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry)?
One serving of Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry) (1 tbsp) has 53 calories, which works out to 883 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soybean oil (industrial, partially hydrogenated, winterized, pourable, clear fry)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
