Soybean oil (industrial, refined, for woks and light frying) nutrition facts
Per 1 tbsp · 6 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Soybean oil (industrial, refined, for woks and light frying) (1 tbsp, 6 g) has 53 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- International Collection Wok Oil, Thai929
- Soybean oil (industrial, low linolenic)900
- Soybean oil (industrial, ultra low linolenic)883
- Soybean oil (industrial, refined, for woks and light frying)883
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Soybean oil (industrial, refined, for woks and light frying)?
One serving of Soybean oil (industrial, refined, for woks and light frying) (1 tbsp) has 53 calories, which works out to 883 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Soybean oil (industrial, refined, for woks and light frying) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soybean oil (industrial, refined, for woks and light frying) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Soybean oil (industrial, refined, for woks and light frying)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soybean oil (industrial, refined, for woks and light frying)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
