French dressing (fat-free) nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5.1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of French dressing (fat-free) (1 tbsp, 16 g) has 21 calories, with 0 g of protein, 5.1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 13 mg | 0% |
| Magnesium | 0.5 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 18 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Glucose | 1 g | — |
| Lycopene | 51 μg | — |
| Maltose | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ken's Steak House Country French Dressing424
- Wish-Bone Dressing, Sweet French, Light229
- French dressing (fat-free)132
Similar foods
140 calKen's Steak House Country French Dressing2 tbsp+119 cal
80 calWish-Bone Dressing, Sweet French, Light2 tbsp+59 cal
160 calWish-Bone Dressing, French, Sweet2 tbsp+139 cal
120 calLitehouse Dressing & Dip, Sweet French2 Tbsp+99 cal
90 calAhold Dressing, California French Style2 tbsp+69 cal
120 calLa Tourangelle Dressing, Organic, Sweet Dijon2 tbsp+99 cal
Burning 21 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in French dressing (fat-free)?
One serving of French dressing (fat-free) (1 tbsp) has 21 calories, which works out to 132 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is French dressing (fat-free) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French dressing (fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French dressing (fat-free)?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in French dressing (fat-free)?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
