Ketchup nutrition facts (1 cup)
Per 1 cup · 240 g
of a 2,000 cal day
- Protein4.2g6% of calories
- Carbs60g91% of calories
- Fat0.7g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ketchup (1 cup, 240 g) has 233 calories, with 4.2 g of protein, 60 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (40% DV), Vitamin E (23% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, which provides 116% of the daily value.
High in
20%+ of the daily value
- Vitamin C40%
- Vitamin E23%
- Riboflavin (B2)24%
- Niacin21%
- Vitamin B628%
- Potassium20%
Good source of
10–19% of the daily value
- Vitamin A13%
- Iron15%
- Magnesium11%
- Phosphorus11%
- Manganese13%
Watch
20%+ of the daily value
- Sodium116%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 23% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 917 mg | 20% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 79 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.4 mg | 48% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 1% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 22 g | — |
| Galactose | 0 g | — |
| Glucose | 28 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 40,102 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 4 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
15 calKetchup (low-sodium)1 tbsp−218 cal
10 calHeinz Tomato Ketchup, No Added Sugar1 tbsp−223 cal
20 calHeinz Tomato Ketchup, 57 Varieties1 tbsp−213 cal
20 calHeinz Tomato Ketchup, 57 Varieties1 tbsp−213 cal
10 calHeinz Tomato Ketchup, No Sugar Added1 tbsp−223 cal
20 calHeinz Tomato Ketchup1 tbsp−213 cal
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Ketchup?
One serving of Ketchup (1 cup) has 233 calories, which works out to 97 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Ketchup high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ketchup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ketchup?
2674 mg per serving, which is high (20% or more of the 2,300 mg daily value).
