⏱ 50 min totalEasy BBQ Bake
Per 1 serving · 227 g · 5 ingredients
of a 2,000 cal day
- Protein27g30% of calories
- Carbs55g62% of calories
- Fat3.3g8% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Easy BBQ Bake (227 g) has 346 calories, with 27 g of protein, 55 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (53% DV), riboflavin (b2) (21% DV) and niacin (72% DV). Keep an eye on sodium and cholesterol, which provide 26% and 28% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)21%
- Niacin72%
- Vitamin B677%
- Pantothenic acid36%
- Phosphorus37%
Good source of
10–19% of the daily value
- Choline18%
- Iron12%
- Potassium12%
- Magnesium10%
- Copper15%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F. Lightly grease a 9x13-inch baking dish.
- 2
In a bowl, stir together the barbecue sauce, honey, ketchup, and chopped onion until smooth. Place the chicken in the prepared dish and pour the sauce over to coat evenly. Cover tightly with foil.
- 3
Bake covered for 25 minutes. Uncover and continue baking until the chicken reaches 165°F and the sauce is bubbling and slightly thickened, 10 to 15 minutes more. Let rest 5 minutes before serving, spooning sauce over the chicken.
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 11 mg | 72% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 579 mg | 12% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 262 mg | 37% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 6% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 24 g | — |
| Galactose | 1 g | — |
| Glucose | 23 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,764 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Easy BBQ Bake?
One serving of Easy BBQ Bake (1 serving) has 346 calories, which works out to 152 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Easy BBQ Bake high in protein?
Yes. It has 27 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Is Easy BBQ Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy BBQ Bake?
597 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy BBQ Bake?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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