⏱ 80 min totalCola Chicken
Per 1 serving · 275 g · 3 ingredients
of a 2,000 cal day
- Protein27g43% of calories
- Carbs29g46% of calories
- Fat3.2g11% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Cola Chicken (275 g) has 247 calories, with 27 g of protein, 29 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (54% DV), riboflavin (b2) (23% DV) and niacin (75% DV). Keep an eye on sodium and cholesterol, which provide 41% and 28% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Riboflavin (B2)23%
- Niacin75%
- Vitamin B678%
- Pantothenic acid34%
- Phosphorus40%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin E12%
- Vitamin B1210%
- Choline19%
- Iron11%
- Potassium15%
Watch
20%+ of the daily value
- Sodium41%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the chicken breasts in a medium saucepan (2-quart or larger). Add the ketchup and cola, stirring to combine and submerge the chicken.
- 2
Bring to a gentle simmer over medium heat, then reduce to medium-low so it bubbles softly. Cook uncovered, stirring occasionally to prevent sticking, until the chicken reaches 165°F and the sauce reduces to a thick, glossy glaze, about 60–90 minutes depending on heat and pot size.
- 3
Serve the chicken with the sticky sauce as-is, or transfer to a board and shred with two forks, then return to the pot and toss to coat.
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 687 mg | 15% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 277 mg | 40% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.1 mg | 5% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 13,367 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Cola Chicken?
One serving of Cola Chicken (1 serving) has 247 calories, which works out to 90 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cola Chicken high in protein?
Yes. It has 27 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Cola Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cola Chicken?
946 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cola Chicken?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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