Tomato sauce (canned, with tomato tidbits) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein3.2g14% of calories
- Carbs17g76% of calories
- Fat1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tomato sauce (canned, with tomato tidbits) (1 cup, 244 g) has 78 calories, with 3.2 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin C (58% DV), Vitamin B6 (29% DV) and iron (21% DV).
High in
20%+ of the daily value
- Vitamin C58%
- Vitamin B629%
- Iron21%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A11%
- Thiamine15%
- Riboflavin (B2)18%
- Niacin18%
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 52 mg | 58% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 910 mg | 19% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 102 mg | 15% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 78 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Tomato sauce (canned, with tomato tidbits)?
One serving of Tomato sauce (canned, with tomato tidbits) (1 cup) has 78 calories, which works out to 32 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Tomato sauce (canned, with tomato tidbits) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato sauce (canned, with tomato tidbits) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato sauce (canned, with tomato tidbits)?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
