Pizza sauce (canned) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein5.5g16% of calories
- Carbs22g64% of calories
- Fat2.9g19% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Pizza sauce (canned) (1 cup, 252 g) has 136 calories, with 5.5 g of protein, 22 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin C (32% DV), niacin (22% DV) and Vitamin B6 (26% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Vitamin C32%
- Niacin22%
- Vitamin B626%
- Iron28%
- Copper38%
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine13%
- Riboflavin (B2)10%
- Pantothenic acid19%
- Calcium14%
- Potassium19%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 28 mg | 32% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 2 mg | 28% |
| Potassium | 892 mg | 19% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 24% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Pizza sauce (canned)?
One serving of Pizza sauce (canned) (1 cup) has 136 calories, which works out to 54 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Pizza sauce (canned) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pizza sauce (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pizza sauce (canned)?
877 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pizza sauce (canned)?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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