Contadina Pizza Sauce, Original nutrition facts
Per ¼ cup · 63 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Contadina Pizza Sauce, Original (¼ cup, 63 g) has 30 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for ¼ cup (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 212 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Contadina Pizza Sauce, Original?
One serving of Contadina Pizza Sauce, Original (¼ cup) has 30 calories, which works out to 48 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Contadina Pizza Sauce, Original high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Contadina Pizza Sauce, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Contadina Pizza Sauce, Original?
340 mg per serving.
How much sugar is in Contadina Pizza Sauce, Original?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pizza sauce, original
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