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Pizza Roll-Up⏱ 8 min total
Recipes

Pizza Roll-Up

Per 1 serving · 226 g · 4 ingredients

Calories
249
13%
of a 2,000 cal day
  • Protein
    14g
    22% of calories
  • Carbs
    31g
    49% of calories
  • Fat
    8.1g
    29% of calories
Portion

At a glance

One serving of Pizza Roll-Up (226 g) has 249 calories, with 14 g of protein, 31 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (29% DV), Vitamin A (68% DV) and Vitamin C (38% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
110cal
low energy density
Protein per 100 cal
5.7g
Net carbs
27g
carbs minus fiber
Fiber
4.4g
4.1 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Vitamin A68%
  • Vitamin C38%
  • Vitamin E22%
  • Vitamin K488%
  • Thiamine26%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Potassium18%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 minCook 1 min
  1. 1

    Place the tortilla on a plate and spread the pasta sauce evenly over it. Top with spinach leaves and sprinkle with mozzarella cheese. Microwave on High until the cheese is melted, about 45 seconds. Carefully roll up the tortilla and let it cool for 5-10 minutes before slicing into pieces, if desired.

Vitamins & minerals

Amounts for 1 serving (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A609 μg
68%
Vitamin C34 mg
38%
Vitamin D0.1 μg
1%
Vitamin E3 mg
22%
Vitamin K586 μg
488%
Thiamine0.3 mg
26%
Riboflavin (B2)0.4 mg
31%
Niacin4 mg
24%
Vitamin B60.3 mg
24%
Folate (B9)296 μg
74%
Vitamin B120.2 μg
9%
Pantothenic acid0.2 mg
4%
Choline36 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium405 mg
40%
Iron5 mg
64%
Potassium863 mg
18%
Magnesium116 mg
28%
Phosphorus287 mg
41%
Zinc2 mg
16%
Copper0.2 mg
25%
Manganese1 mg
59%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene6,888 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride22 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene4,068 μg—
Lysine1 g—
Maltose1 g—
Methionine0.3 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol35 μg—
Serine1 g—
Starch20 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 249 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Pizza Roll-Up?

One serving of Pizza Roll-Up (1 serving) has 249 calories, which works out to 110 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Pizza Roll-Up high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza Roll-Up keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pizza Roll-Up?

729 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Roll-Up?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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