Tomatoes (canned, crushed) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein3.9g17% of calories
- Carbs18g76% of calories
- Fat0.7g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomatoes (canned, crushed) (1 cup, 240 g) has 77 calories, with 3.9 g of protein, 18 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin C (25% DV), Vitamin E (20% DV) and Vitamin B6 (28% DV).
High in
20%+ of the daily value
- Vitamin C25%
- Vitamin E20%
- Vitamin B628%
- Iron39%
- Copper49%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin K11%
- Thiamine15%
- Riboflavin (B2)10%
- Niacin18%
- Pantothenic acid13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 3 mg | 39% |
| Potassium | 703 mg | 15% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.4 mg | 49% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 3% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 310 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 12,254 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
38 calTomatoes (canned, packed in tomato juice)1 cup−39 cal
61 calTomatoes (canned, whole)1 cup−16 cal
38 calTomatoes (canned, packed in tomato juice, unsalted)1 cup−39 cal
30 calHunt's Tomatoes, Diced, Fire Roasted½ cup−47 cal
30 calCento Tomatoes, Peeled, Whole½ cup−47 cal
30 calOrganico Bello Tomatoes, Organic, Diced, Premium½ cup−47 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Tomatoes (canned, crushed)?
One serving of Tomatoes (canned, crushed) (1 cup) has 77 calories, which works out to 32 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Are Tomatoes (canned, crushed) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tomatoes (canned, crushed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomatoes (canned, crushed)?
446 mg per serving.
How much sugar is in Tomatoes (canned, crushed)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tomatoes
More vegetables
View all
88 calSweet corn (yellow, raw)1 ear, medium yiel
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long