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Cento Tomatoes, Peeled, Whole
VegetablesCento

Cento Tomatoes, Peeled, Whole nutrition facts

Per ½ cup · 115 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    14% of calories
  • Carbs
    6g
    86% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cento Tomatoes, Peeled, Whole (½ cup, 115 g) has 30 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
26cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
6g
carbs minus fiber
Fiber
0g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (115 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A141 μg
16%
Vitamin C6 mg
6%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
12%
Potassium310 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Cento Tomatoes, Peeled, Whole?

One serving of Cento Tomatoes, Peeled, Whole (½ cup) has 30 calories, which works out to 26 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Cento Tomatoes, Peeled, Whole high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cento Tomatoes, Peeled, Whole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cento Tomatoes, Peeled, Whole?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cento Tomatoes, Peeled, Whole?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomatoes, peeled, whole

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