Tomatoes (canned, packed in tomato juice, unsalted) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein1.9g16% of calories
- Carbs8.3g72% of calories
- Fat0.6g12% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tomatoes (canned, packed in tomato juice, unsalted) (1 cup, 240 g) has 38 calories, with 1.9 g of protein, 8.3 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin C (34% DV), thiamine (115% DV) and Vitamin B6 (20% DV).
High in
20%+ of the daily value
- Vitamin C34%
- Thiamine115%
- Vitamin B620%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)10%
- Niacin11%
- Iron17%
- Potassium10%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 115% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 1 mg | 17% |
| Potassium | 458 mg | 10% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 7% |
| Selenium | 2 μg | 3% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 636 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 6,588 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
38 calTomatoes (canned, packed in tomato juice)1 cupsame cal
77 calTomatoes (canned, crushed)1 cup+39 cal
61 calTomatoes (canned, whole)1 cup+23 cal
30 calHunt's Tomatoes, Diced, Fire Roasted½ cup−8 cal
30 calCento Tomatoes, Peeled, Whole½ cup−8 cal
30 calOrganico Bello Tomatoes, Organic, Diced, Premium½ cup−8 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Tomatoes (canned, packed in tomato juice, unsalted)?
One serving of Tomatoes (canned, packed in tomato juice, unsalted) (1 cup) has 38 calories, which works out to 16 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Are Tomatoes (canned, packed in tomato juice, unsalted) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tomatoes (canned, packed in tomato juice, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomatoes (canned, packed in tomato juice, unsalted)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tomatoes (canned, packed in tomato juice, unsalted)?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
