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Tomatoes (canned, packed in tomato juice)
Vegetables

Tomatoes (canned, packed in tomato juice) nutrition facts

Per 1 cup · 240 g

Calories
38
2%
of a 2,000 cal day
  • Protein
    1.9g
    16% of calories
  • Carbs
    8.3g
    72% of calories
  • Fat
    0.6g
    12% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tomatoes (canned, packed in tomato juice) (1 cup, 240 g) has 38 calories, with 1.9 g of protein, 8.3 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin C (34% DV), thiamine (115% DV) and Vitamin B6 (20% DV).

Per 100 g
16cal
very low energy density
Protein per 100 cal
4.9g
Net carbs
4g
carbs minus fiber
Fiber
4.6g
6.1 g sugar

High in

20%+ of the daily value

  • Vitamin C34%
  • Thiamine115%
  • Vitamin B620%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Riboflavin (B2)10%
  • Niacin11%
  • Iron17%
  • Potassium10%
  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C30 mg
34%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K6 μg
5%
Thiamine1 mg
115%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
11%
Vitamin B60.3 mg
20%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron1 mg
17%
Potassium458 mg
10%
Magnesium24 mg
6%
Phosphorus41 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
14%
Manganese0.2 mg
7%
Selenium2 μg
3%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene588 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene6,089 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 38 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Tomatoes (canned, packed in tomato juice)?

One serving of Tomatoes (canned, packed in tomato juice) (1 cup) has 38 calories, which works out to 16 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Are Tomatoes (canned, packed in tomato juice) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tomatoes (canned, packed in tomato juice) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomatoes (canned, packed in tomato juice)?

276 mg per serving.

How much sugar is in Tomatoes (canned, packed in tomato juice)?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomatoes

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