
Tomatoes (canned, whole) nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein2g17% of calories
- Carbs10g83% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tomatoes (canned, whole) (1 cup, 242 g) has 61 calories, with 2 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
38 calTomatoes (canned, packed in tomato juice)1 cup−22 cal
77 calTomatoes (canned, crushed)1 cup+17 cal
38 calTomatoes (canned, packed in tomato juice, unsalted)1 cup−22 cal
30 calHunt's Tomatoes, Diced, Fire Roasted½ cup−30 cal
30 calCento Tomatoes, Peeled, Whole½ cup−30 cal
30 calOrganico Bello Tomatoes, Organic, Diced, Premium½ cup−30 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Tomatoes (canned, whole)?
One serving of Tomatoes (canned, whole) (1 cup) has 61 calories, which works out to 25 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Tomatoes (canned, whole) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tomatoes (canned, whole) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomatoes (canned, whole)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with tomatoes
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37 calRed bell pepper (raw)1 medium red bell pepper
8 calRomaine lettuce (raw)1 cup shredded
45 calCucumber (raw, with peel)1 cucumber
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes
24 calCrookneck squash (summer, raw)1 cup sliced





