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Tomato Zucchini⏱ 40 min total
Recipes

Tomato Zucchini

Per 1 serving · 540 g · 8 ingredients

Calories
183
9%
of a 2,000 cal day
  • Protein
    5.9g
    12% of calories
  • Carbs
    25g
    51% of calories
  • Fat
    8.2g
    37% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tomato Zucchini (540 g) has 183 calories, with 5.9 g of protein, 25 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (25% DV), Vitamin A (25% DV) and Vitamin C (177% DV).

Per 100 g
34cal
very low energy density
Protein per 100 cal
3.2g
Net carbs
18g
carbs minus fiber
Fiber
7.1g
18 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin A25%
  • Vitamin C177%
  • Vitamin E32%
  • Vitamin K75%
  • Thiamine23%

Good source of

10–19% of the daily value

  • Magnesium19%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Chop the onions, zucchini, red bell pepper, and cherry tomatoes into bite-sized pieces and place them in an oven-safe dish.

  3. 3

    Add the passata sauce, olive oil, and balsamic vinegar to the dish. Mix gently with a spoon and sprinkle parsley over the top.

  4. 4

    Bake in the oven for 30 minutes. Remove and serve immediately.

Vitamins & minerals

Amounts for 1 serving (540 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C159 mg
177%
Vitamin D0 μg
0%
Vitamin E5 mg
32%
Vitamin K90 μg
75%
Thiamine0.3 mg
23%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
22%
Vitamin B61 mg
62%
Folate (B9)118 μg
29%
Vitamin B120 μg
0%
Pantothenic acid1 mg
23%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron3 mg
36%
Potassium1,341 mg
29%
Magnesium79 mg
19%
Phosphorus161 mg
23%
Zinc1 mg
12%
Copper0.3 mg
36%
Manganese1 mg
33%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene128 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene2,444 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride46 μg—
Fructose9 g—
Galactose0 g—
Glucose8 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.2 g—
Lycopene19,897 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.3 g—
Starch0 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Tomato Zucchini?

One serving of Tomato Zucchini (1 serving) has 183 calories, which works out to 34 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Tomato Zucchini high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato Zucchini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato Zucchini?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tomato Zucchini?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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