⏱ 45 min totalBroiled Tomatoes
Per 1 serving · 262 g · 6 ingredients
of a 2,000 cal day
- Protein3.5g10% of calories
- Carbs12g36% of calories
- Fat8.2g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Broiled Tomatoes (262 g) has 126 calories, with 3.5 g of protein, 12 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin C (40% DV), Vitamin K (78% DV) and iron (71% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Vitamin C40%
- Vitamin K78%
- Iron71%
- Copper20%
- Manganese26%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A13%
- Vitamin E17%
- Niacin10%
- Vitamin B618%
- Folate (B9)12%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 medium whole Tomatoes- 🥄⅜ tsp Salt
½ dash Black pepper
½ tbsp Olive oil
1 ½ tbsp, leaves Thyme
½ tbsp Parmesan cheese
Directions
- 1
Season the tomatoes with salt and place them seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
- 2
Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper, drizzle with olive oil, and sprinkle thyme over the top. Broil until hot and the tops begin to brown, about 8 minutes.
- 3
Top with cheese and broil until the cheese is melted, about 1 minute. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 117 μg | 13% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 93 μg | 78% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 6 mg | 71% |
| Potassium | 619 mg | 13% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 86 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 26% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 248 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,198 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 6,330 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 6 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Broiled Tomatoes?
One serving of Broiled Tomatoes (1 serving) has 126 calories, which works out to 48 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Are Broiled Tomatoes high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Broiled Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broiled Tomatoes?
929 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Broiled Tomatoes?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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