⏱ 55 min total

Tomato Fritata

Name: Tomato Fritata
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1 medium whole Tomatoes; ½ strip Bacon; 1 large Egg; ¼ tbsp Olive oil; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 183 g · 6 ingredients

Calories

149

7%
of a 2,000 cal day

Protein
8.1g
22% of calories
Carbs
5.2g
14% of calories
Fat
11g
64% of calories

Portion

At a glance

One serving of Tomato Fritata (183 g) has 149 calories, with 8.1 g of protein, 5.2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (64% of calories). It is high in riboflavin (b2) (20% DV), Vitamin B12 (20% DV) and choline (29% DV). Keep an eye on cholesterol, which provides 63% of the daily value.

Per 100 g

81cal

low energy density

Protein per 100 cal

5.5g

Net carbs

carbs minus fiber

Fiber

1.5g

3.5 g sugar

High in

20%+ of the daily value

Riboflavin (B2)20%
Vitamin B1220%
Choline29%
Phosphorus20%
Selenium30%

Good source of

10–19% of the daily value

Vitamin A15%
Vitamin C19%
Vitamin E11%
Vitamin K10%
Vitamin B615%
Folate (B9)10%

Watch

20%+ of the daily value

Cholesterol63%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min

1
Preheat the oven to 425 degrees F.
2
Cook bacon in a skillet over medium heat until desired crispiness is reached. Drain on paper towels before chopping; set aside.
3
Cut the tops of the tomatoes off. Using a paring knife, spoon, or fork, clean out the inside of each tomato — think of it as creating a tomato ramekin.
4
Evenly divide the diced bacon between the four tomatoes. Beat four eggs separately and pour one by one into each tomato ramekin, right on top of the diced bacon.
5
Divide the ghee/oil evenly between the four filled tomatoes. Sprinkle salt and pepper over the tomatoes to taste.
6
Place the tomatoes in a Pyrex baking dish and bake for 40 or 50 minutes until the eggs are cooked through. Enjoy hot.

Vitamins & minerals

Amounts for 1 serving (183 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	132 μg	15%
Vitamin C	17 mg	19%
Vitamin D	1 μg	7%
Vitamin E	2 mg	11%
Vitamin K	12 μg	10%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.3 mg	20%
Niacin	1 mg	6%
Vitamin B6	0.2 mg	15%
Folate (B9)	42 μg	10%
Vitamin B12	0.5 μg	20%
Pantothenic acid	1 mg	18%
Choline	158 mg	29%

Minerals

Nutrient	Amount	% Daily Value
Calcium	41 mg	4%
Iron	1 mg	16%
Potassium	373 mg	8%
Magnesium	20 mg	5%
Phosphorus	137 mg	20%
Zinc	1 mg	8%
Copper	0.1 mg	12%
Manganese	0.2 mg	7%
Selenium	17 μg	30%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	124 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	552 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	3,165 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	81 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Tomato Fritata?

One serving of Tomato Fritata (1 serving) has 149 calories, which works out to 81 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Tomato Fritata high in protein?

Not especially. It has 8.1 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato Fritata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato Fritata?

156 mg per serving.

How much sugar is in Tomato Fritata?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (183 g)

Calories149

% Daily Value*

Total fat 11g	14%
Saturated fat 2.9g	14%
Trans fat 0g
Cholesterol 190mg	63%
Sodium 156mg	7%
Total carbohydrate 5.2g	2%
Dietary fiber 1.5g	5%
Total sugars 3.5g
Protein 8.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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