⏱ 35 min totalTomato Gratin
Per 1 serving · 499 g · 8 ingredients
of a 2,000 cal day
- Protein28g13% of calories
- Carbs91g43% of calories
- Fat41g44% of calories
At a glance
One serving of Tomato Gratin (499 g) has 834 calories, with 28 g of protein, 91 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (55% DV), dietary fiber (40% DV) and Vitamin C (48% DV). Keep an eye on sodium and saturated fat, which provide 77% and 49% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber40%
- Vitamin C48%
- Vitamin E40%
- Vitamin K45%
- Thiamine245%
Good source of
10–19% of the daily value
- Vitamin A16%
- Potassium19%
Watch
20%+ of the daily value
- Sodium77%
- Saturated fat49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cloves, minced Garlic
2 large Tomatoes
1 cup Breadcrumbs
2 tbsp Olive oil
2 tbsp, chopped Basil
⅓ cup Parmesan cheese- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Slice tomatoes into 1/2-inch thick slices.
- 2
Preheat the oven to 500°F.
- 3
Arrange the tomato slices, slightly overlapping, in an oiled 9-inch gratin dish or shallow casserole. Season with salt and pepper, and sprinkle with basil.
- 4
Cook the garlic in olive oil in a small skillet over moderate heat, stirring, until fragrant, about 1 minute. Remove from heat and stir in bread crumbs, cheese, and additional salt and pepper to taste. Sprinkle the mixture over the tomatoes.
- 5
Bake in the middle of the oven until the crumbs are golden, about 15 minutes.
Vitamins & minerals
Amounts for 1 serving (499 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 55 μg | 45% |
| Thiamine | 3 mg | 245% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 148 μg | 37% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 656 mg | 66% |
| Iron | 8 mg | 97% |
| Potassium | 893 mg | 19% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 438 mg | 63% |
| Zinc | 3 mg | 26% |
| Copper | 0.4 mg | 50% |
| Manganese | 1 mg | 56% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 990 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 8,321 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 3 g | — |
| Retinol | 59 μg | — |
| Serine | 1 g | — |
| Starch | 64 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 834 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 158minWalking (3.5 mph)
- 100minCycling (moderate)
- 69minRunning (6 mph)
- 117minSwimming laps
Common questions
How many calories are in Tomato Gratin?
One serving of Tomato Gratin (1 serving) has 834 calories, which works out to 167 calories per 100 g. That is about 42% of a 2,000-calorie day.
Is Tomato Gratin high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato Gratin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato Gratin?
1776 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato Gratin?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving