Soy sauce (hydrolyzed vegetable protein) nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein1.3g44% of calories
- Carbs1.4g48% of calories
- Fat0.1g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Soy sauce (hydrolyzed vegetable protein) (1 tbsp, 18 g) has 11 calories, with 1.3 g of protein, 1.4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium53%
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 80 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bragg Liquid Aminos Soy Protein Seasoning250
- Liquid aminos (Bragg's)65
- Soy sauce (hydrolyzed vegetable protein)60
- Bragg Seasoning, All Purpose, Liquid Aminos0
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Soy sauce (hydrolyzed vegetable protein)?
One serving of Soy sauce (hydrolyzed vegetable protein) (1 tbsp) has 11 calories, which works out to 60 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Soy sauce (hydrolyzed vegetable protein) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soy sauce (hydrolyzed vegetable protein) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy sauce (hydrolyzed vegetable protein)?
1228 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Soy sauce (hydrolyzed vegetable protein)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
