VH Soya Sauce Light nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0.5g11% of calories
- Carbs4g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of VH Soya Sauce Light (1 tbsp) has 16 calories, with 0.5 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 40 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in VH Soya Sauce Light?
One serving of VH Soya Sauce Light (1 tbsp) has 16 calories. That is about 0.8% of a 2,000-calorie day.
Is VH Soya Sauce Light high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is VH Soya Sauce Light keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in VH Soya Sauce Light?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in VH Soya Sauce Light?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soya sauce light
223 calButtered Soy Sauce Rice1 serving
265 calSriracha-Soy Sauce Over Egg Noodles1 serving
498 calChicken with Cashew Nuts and Soybean Sauce1 serving
166 calStir Fried Mixed Veggies in Soy Sauce1 serving
328 calVeggie Potstickers with Sesame Honey Soy Sauce1 serving- 🍳1463 calSesame Tempura Green Beans with Soy Dipping Sauce1 serving
