Maggi Seasoning nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein2g67% of calories
- Carbs1g33% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Maggi Seasoning (1 tbsp) has 10 calories, with 2 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (67% of calories). Keep an eye on sodium, which provides 63% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium63%
How it compares
Calories per listed serving.
Similar foods
10 calLiquid aminos (Bragg's)1 tbspsame cal
11 calSoy sauce (hydrolyzed vegetable protein)1 tbsp+1 cal
5 calBragg Liquid Aminos, Gluten-Free1 tsp−5 cal
0 calBragg Seasoning, All Purpose, Liquid Aminos½ tsp−10 cal- 5 cal
Bragg Liquid Aminos Soy Protein Seasoning1 tsp−5 cal - 16 cal
VH Soya Sauce Light1 tbsp+6 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Maggi Seasoning?
One serving of Maggi Seasoning (1 tbsp) has 10 calories. That is about 0.5% of a 2,000-calorie day.
Is Maggi Seasoning high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maggi Seasoning keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maggi Seasoning?
1440 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maggi Seasoning?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
