⏱ 47 min totalRanch Chickpea Chips
Per 1 serving · 95 g · 3 ingredients
of a 2,000 cal day
- Protein3.9g12% of calories
- Carbs16g48% of calories
- Fat6.1g41% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ranch Chickpea Chips (95 g) has 137 calories, with 3.9 g of protein, 16 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin B6 (29% DV) and manganese (29% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Vitamin B629%
- Manganese29%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Iron13%
- Copper14%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Chickpeas
⅓ tbsp Olive oil- 🥄⅜ oz Ranch seasoning mix
Directions
- 1
Drain chickpeas and let dry completely.
- 2
Preheat oven to 425 degrees F.
- 3
After you make sure your chick peas are very dry place them in a large plastic bag with olive oil and seasoning; toss to coat.
- 4
Spread peas out on a large foil lined baking sheet that has been sprayed with cooking spray.
- 5
Bake 25 minutes, turning once, then 20 minutes more.
- 6
Note: A few times while baking, open the oven and give the sheet a little shake to ensure chickpeas are baked evenly.
Vitamins & minerals
Amounts for 1 serving (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 115 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 64 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 29% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Ranch Chickpea Chips?
One serving of Ranch Chickpea Chips (1 serving) has 137 calories, which works out to 144 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Ranch Chickpea Chips high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ranch Chickpea Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ranch Chickpea Chips?
967 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ranch Chickpea Chips?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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