⏱ 45 min totalGrilled Cauliflower
Per 1 serving · 181 g · 4 ingredients
of a 2,000 cal day
- Protein5g7% of calories
- Carbs7.9g11% of calories
- Fat25g81% of calories
- ✓ Low sodium
At a glance
One serving of Grilled Cauliflower (181 g) has 263 calories, with 5 g of protein, 7.9 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin A (23% DV), Vitamin C (79% DV) and Vitamin K (24% DV). Keep an eye on saturated fat and cholesterol, which provide 78% and 22% of the daily value.
High in
20%+ of the daily value
- Vitamin A23%
- Vitamin C79%
- Vitamin K24%
- Vitamin B621%
- Folate (B9)21%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)10%
- Choline13%
- Calcium11%
- Iron11%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat78%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove the stem and leaves from the cauliflower, then wash and pat dry.
- 2
Spread the butter evenly over the cauliflower.
- 3
Sprinkle with poultry seasoning and Parmesan cheese.
- 4
Wrap the head of cauliflower in heavy-duty aluminum foil.
- 5
Grill over medium heat for about 40 minutes or until desired tenderness is achieved (test with a toothpick).
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 206 μg | 23% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 86 μg | 21% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 1 mg | 11% |
| Potassium | 455 mg | 10% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.3 mg | 12% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 57 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 202 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Grilled Cauliflower?
One serving of Grilled Cauliflower (1 serving) has 263 calories, which works out to 145 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Grilled Cauliflower high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Cauliflower keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Cauliflower?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Cauliflower?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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