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Roast Potatoes⏱ 40 min total
Recipes

Roast Potatoes

Per 1 serving · 115 g · 7 ingredients

Calories
126
6%
of a 2,000 cal day
  • Protein
    2.3g
    7% of calories
  • Carbs
    20g
    61% of calories
  • Fat
    4.6g
    32% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Roast Potatoes (115 g) has 126 calories, with 2.3 g of protein, 20 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin C (23% DV) and Vitamin B6 (25% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
109cal
low energy density
Protein per 100 cal
1.8g
Net carbs
17g
carbs minus fiber
Fiber
2.6g
0.9 g sugar

High in

20%+ of the daily value

  • Vitamin C23%
  • Vitamin B625%

Good source of

10–19% of the daily value

  • Iron12%
  • Potassium10%
  • Copper13%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Preheat the oven to 425°F and lightly spray a baking sheet with cooking spray.

  2. 2

    In a large bowl, toss together the chopped potatoes, olive oil, garlic powder, Italian seasoning, paprika, salt, and pepper.

  3. 3

    Spread the potatoes in an even layer on the prepared baking sheet.

  4. 4

    Bake on the middle rack for 25-30 minutes, flipping the potatoes halfway through, until they are tender.

Vitamins & minerals

Amounts for 1 serving (115 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C21 mg
23%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K5 μg
4%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
3%
Niacin1 mg
7%
Vitamin B60.3 mg
25%
Folate (B9)18 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline14 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
12%
Potassium467 mg
10%
Magnesium26 mg
6%
Phosphorus65 mg
9%
Zinc0.3 mg
3%
Copper0.1 mg
13%
Manganese0.2 mg
9%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene71 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.1 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch16 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Roast Potatoes?

One serving of Roast Potatoes (1 serving) has 126 calories, which works out to 109 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Are Roast Potatoes high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roast Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roast Potatoes?

589 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roast Potatoes?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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