Bragg Liquid Aminos Soy Protein Seasoning nutrition facts
Per 1 tsp · 2 g
of a 2,000 cal day
- Protein1g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bragg Liquid Aminos Soy Protein Seasoning (1 tsp, 2 g) has 5 calories, with 1 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
Vitamins & minerals
Amounts for 1 tsp (2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bragg Liquid Aminos Soy Protein Seasoning250
- Liquid aminos (Bragg's)65
- Soy sauce (hydrolyzed vegetable protein)60
- Bragg Seasoning, All Purpose, Liquid Aminos0
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Bragg Liquid Aminos Soy Protein Seasoning?
One serving of Bragg Liquid Aminos Soy Protein Seasoning (1 tsp) has 5 calories, which works out to 250 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Bragg Liquid Aminos Soy Protein Seasoning high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bragg Liquid Aminos Soy Protein Seasoning keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bragg Liquid Aminos Soy Protein Seasoning?
310 mg per serving.
