Liquid aminos (Bragg's) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein1.8g75% of calories
- Carbs0.6g25% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Liquid aminos (Bragg's) (1 tbsp, 15 g) has 9.8 calories, with 1.8 g of protein, 0.6 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (75% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Liquid aminos (Bragg's)?
One serving of Liquid aminos (Bragg's) (1 tbsp) has 9.8 calories, which works out to 65 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Are Liquid aminos (Bragg's) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Liquid aminos (Bragg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Liquid aminos (Bragg's)?
687 mg per serving, which is high (20% or more of the 2,300 mg daily value).
