Emergency Essentials Buttermilk Powder nutrition facts
Per 1 serving · 22 g
of a 2,000 cal day
- Protein7g33% of calories
- Carbs11g51% of calories
- Fat1.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Emergency Essentials Buttermilk Powder (1 serving, 22 g) has 90 calories, with 7 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in calcium (25% DV).
High in
20%+ of the daily value
- Calcium25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Organic Valley Buttermilk Blend Powder, dry435
- Emergency Essentials Buttermilk Powder409
- Now Real Food Buttermilk Powder400
- Bob's Red Mill Dry Buttermilk Powder, Sweet Cream400
- Buttermilk powder387
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Emergency Essentials Buttermilk Powder?
One serving of Emergency Essentials Buttermilk Powder (1 serving) has 90 calories, which works out to 409 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Emergency Essentials Buttermilk Powder high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emergency Essentials Buttermilk Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emergency Essentials Buttermilk Powder?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Emergency Essentials Buttermilk Powder?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
