Bob's Red Mill Dry Buttermilk Powder, Sweet Cream nutrition facts
Per 1 cup · 15 g
of a 2,000 cal day
- Protein5g35% of calories
- Carbs7g49% of calories
- Fat1g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bob's Red Mill Dry Buttermilk Powder, Sweet Cream (1 cup, 15 g) has 60 calories, with 5 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (49% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Organic Valley Buttermilk Blend Powder, dry435
- Emergency Essentials Buttermilk Powder409
- Bob's Red Mill Dry Buttermilk Powder, Sweet Cream400
- Now Real Food Buttermilk Powder400
- Buttermilk powder387
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Bob's Red Mill Dry Buttermilk Powder, Sweet Cream?
One serving of Bob's Red Mill Dry Buttermilk Powder, Sweet Cream (1 cup) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Bob's Red Mill Dry Buttermilk Powder, Sweet Cream high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Dry Buttermilk Powder, Sweet Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Dry Buttermilk Powder, Sweet Cream?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Dry Buttermilk Powder, Sweet Cream?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
