⏱ 35 min totalStuffed Tuscan Garlic Chicken
Per 1 serving · 237 g · 10 ingredients
of a 2,000 cal day
- Protein40g36% of calories
- Carbs6.8g6% of calories
- Fat29g58% of calories
- ✓ Protein-dense
At a glance
One serving of Stuffed Tuscan Garlic Chicken (237 g) has 451 calories, with 40 g of protein, 6.8 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (80% DV), Vitamin A (30% DV) and Vitamin K (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 68% and 52% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Vitamin A30%
- Vitamin K68%
- Riboflavin (B2)31%
- Niacin74%
- Vitamin B676%
Good source of
10–19% of the daily value
- Vitamin E15%
- Thiamine14%
- Folate (B9)12%
- Potassium16%
- Magnesium17%
- Copper18%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat68%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
1 ½ oz Mozzarella cheese
⅛ cup Sun-dried tomatoes
½ cup Spinach
½ tbsp Olive oil- 🥄1 ½ tsp Italian seasoning
2 tbsp Heavy whipping cream
1 tbsp Chicken broth
⅛ tsp Garlic powder
1 tbsp Parmesan cheese
Directions
- 1
Preheat the oven to 375°F.
- 2
Cut slits into the sides of the chicken breasts and stuff each with mozzarella cheese, sun-dried tomatoes, and spinach. Secure with toothpicks.
- 3
Coat the chicken with half of the olive oil and half of the Italian seasoning. Heat the remaining oil in a large skillet and sear the chicken until golden brown on each side.
- 4
In a small bowl, whisk together the heavy cream, chicken broth, garlic powder, remaining Italian seasoning, and Parmesan cheese. Pour the mixture into the skillet around the chicken.
- 5
Transfer the skillet to the oven and bake for 20 minutes, or until the cheese is bubbly and the chicken is cooked through.
Vitamins & minerals
Amounts for 1 serving (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 270 μg | 30% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 81 μg | 68% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 116 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 444 mg | 44% |
| Iron | 2 mg | 21% |
| Potassium | 774 mg | 16% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 529 mg | 76% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 12% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 922 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 3,098 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 193 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 451 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Stuffed Tuscan Garlic Chicken?
One serving of Stuffed Tuscan Garlic Chicken (1 serving) has 451 calories, which works out to 191 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Stuffed Tuscan Garlic Chicken high in protein?
Yes. It has 40 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Is Stuffed Tuscan Garlic Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffed Tuscan Garlic Chicken?
474 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stuffed Tuscan Garlic Chicken?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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