⏱ 25 min totalCreamy Tuscan Garlic Chicken
Per 1 serving · 195 g · 9 ingredients
of a 2,000 cal day
- Protein30g34% of calories
- Carbs4.5g5% of calories
- Fat24g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Creamy Tuscan Garlic Chicken (195 g) has 356 calories, with 30 g of protein, 4.5 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (60% DV), Vitamin A (24% DV) and Vitamin K (25% DV). Keep an eye on saturated fat and cholesterol, which provide 58% and 47% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin A24%
- Vitamin K25%
- Riboflavin (B2)22%
- Niacin71%
- Vitamin B675%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine10%
- Vitamin B1217%
- Choline19%
- Calcium13%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat58%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Olive oil
¼ lb Chicken breast
³⁄₁₆ cup, fluid Heavy whipping cream
¹⁄₁₆ cup Chicken broth
³⁄₁₆ tsp Garlic powder- 🥄³⁄₁₆ tsp Italian seasoning
1 ⅓ tbsp Parmesan cheese
³⁄₁₆ cup Spinach
¹⁄₁₆ cup Sun-dried tomatoes
Directions
- 1
Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 3-5 minutes on each side until browned and cooked through to an internal temperature of 165°F. Remove and set aside.
- 2
In the same skillet, add heavy cream, chicken broth, garlic powder, Italian seasoning, and Parmesan cheese. Whisk over medium-high heat until it thickens.
- 3
Add chopped spinach and sun-dried tomatoes, simmering until the spinach wilts. Return the chicken to the pan and serve.
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 212 μg | 24% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 1 mg | 14% |
| Potassium | 607 mg | 13% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 337 mg | 48% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 6% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 338 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,066 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 183 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Creamy Tuscan Garlic Chicken?
One serving of Creamy Tuscan Garlic Chicken (1 serving) has 356 calories, which works out to 183 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Creamy Tuscan Garlic Chicken high in protein?
Yes. It has 30 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Creamy Tuscan Garlic Chicken keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Creamy Tuscan Garlic Chicken?
269 mg per serving.
How much sugar is in Creamy Tuscan Garlic Chicken?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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