⏱ 30 min totalRoasted Sweet Potato and Black Bean Tacos
Per 1 serving · 444 g · 16 ingredients
of a 2,000 cal day
- Protein18g14% of calories
- Carbs71g55% of calories
- Fat18g31% of calories
At a glance
One serving of Roasted Sweet Potato and Black Bean Tacos (444 g) has 491 calories, with 18 g of protein, 71 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (36% DV), dietary fiber (62% DV) and Vitamin A (63% DV). Keep an eye on sodium and saturated fat, which provide 46% and 31% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber62%
- Vitamin A63%
- Vitamin C28%
- Vitamin E25%
- Thiamine26%
Good source of
10–19% of the daily value
- Vitamin K14%
- Niacin18%
- Choline12%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ sweetpotato, 5" long Sweet potato
½ small Onion
½ tbsp Olive oil
½ tbsp Lime juice
½ tsp, ground Cumin seed
½ tsp Chili powder
¹⁄₁₆ tsp Cayenne pepper- 🥄½ dash Salt
½ cup Black beans
¼ cup Salsa
2 tortilla Corn tortillas
½ fruit Lime
1 tbsp Cilantro
1 tsp Hot sauce
2 tbsp, shredded Cheddar cheese
2 tbsp Sour cream
Directions
- 1
Preheat the oven to 400°F.
- 2
In a bowl, toss the sweet potato cubes, sliced onion, olive oil, lime juice, cumin, chili powder, cayenne pepper, and salt. Spread on a rimmed baking sheet and bake for about 25 minutes, stirring halfway, until the potatoes are tender.
- 3
While the potatoes are baking, combine the black beans and salsa in a small saucepan. Cook over medium heat until warmed through.
- 4
Assemble the tacos by filling each tortilla with the salsa beans and roasted sweet potatoes. Top with cheese, sour cream, and a squeeze of lime juice.
- 5
Serve and enjoy your tacos!
Vitamins & minerals
Amounts for 1 serving (444 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 571 μg | 63% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 110 μg | 27% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 289 mg | 29% |
| Iron | 5 mg | 67% |
| Potassium | 1,104 mg | 23% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 468 mg | 67% |
| Zinc | 2 mg | 23% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 37% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 32 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6,025 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,103 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 66 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 491 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Roasted Sweet Potato and Black Bean Tacos?
One serving of Roasted Sweet Potato and Black Bean Tacos (1 serving) has 491 calories, which works out to 111 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Roasted Sweet Potato and Black Bean Tacos high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Sweet Potato and Black Bean Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Sweet Potato and Black Bean Tacos?
1056 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Sweet Potato and Black Bean Tacos?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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