Now Real Food Buttermilk Powder nutrition facts
Per ¼ cup dry · 30 g
of a 2,000 cal day
- Protein10g34% of calories
- Carbs15g51% of calories
- Fat2g15% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Now Real Food Buttermilk Powder (¼ cup dry, 30 g) has 120 calories, with 10 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (20% DV) and calcium (36% DV).
High in
20%+ of the daily value
- Protein20%
- Calcium36%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 355 mg | 36% |
| Iron | 0 mg | 0% |
| Potassium | 477 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Now Real Food Buttermilk Powder?
One serving of Now Real Food Buttermilk Powder (¼ cup dry) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Now Real Food Buttermilk Powder high in protein?
Yes. It has 10 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Now Real Food Buttermilk Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Now Real Food Buttermilk Powder?
160 mg per serving.
How much sugar is in Now Real Food Buttermilk Powder?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
