⏱ 25 min totalCheesy Salsa Rice
Per 1 serving · 139 g · 5 ingredients
of a 2,000 cal day
- Protein12g15% of calories
- Carbs41g53% of calories
- Fat11g32% of calories
At a glance
One serving of Cheesy Salsa Rice (139 g) has 305 calories, with 12 g of protein, 41 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (23% DV), Vitamin B6 (28% DV) and calcium (22% DV). Keep an eye on sodium and saturated fat, which provide 30% and 29% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin B628%
- Calcium22%
- Magnesium20%
- Phosphorus44%
- Copper20%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A10%
- Thiamine19%
- Riboflavin (B2)14%
- Niacin19%
- Vitamin B1210%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the brown rice according to package directions.
- 2
Once the rice is cooked, add the salsa, shredded cheddar cheese, and season with salt and pepper to taste.
- 3
Mix well until combined and serve.
Vitamins & minerals
Amounts for 1 serving (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 221 mg | 22% |
| Iron | 1 mg | 12% |
| Potassium | 309 mg | 7% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 310 mg | 44% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 20% |
| Manganese | 2 mg | 79% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 211 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,087 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 72 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Cheesy Salsa Rice?
One serving of Cheesy Salsa Rice (1 serving) has 305 calories, which works out to 219 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Cheesy Salsa Rice high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheesy Salsa Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Salsa Rice?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Salsa Rice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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