⏱ 10 min total

Zesty Mango Salsa

Name: Zesty Mango Salsa
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ¼ fruit without refuse Mango; ¼ small raw Red onion; ¾ tbsp, chopped Basil; ¾ tbsp Cilantro; ¼ lime yields Lime juice; ¼ pepper Poblano pepper; ½ tbsp Olive oil; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 91 g · 9 ingredients

Calories

105

5%
of a 2,000 cal day

Protein
1g
4% of calories
Carbs
12g
41% of calories
Fat
7g
56% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Zesty Mango Salsa (91 g) has 105 calories, with 1 g of protein, 12 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin C (49% DV).

Per 100 g

115cal

low energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

2.1g

7.3 g sugar

High in

20%+ of the daily value

Vitamin C49%

Good source of

10–19% of the daily value

Vitamin E10%
Vitamin K14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Peel and dice the mango into small cubes, finely chop the red onion, seed and dice the poblano pepper, and roughly chop the basil and cilantro. Combine in a large bowl.
2
Drizzle in the lime juice, olive oil, and season with salt and pepper to taste. Gently toss to combine.
3
Taste and adjust lime, salt, and pepper as needed. Serve right away or refrigerate until ready to use.

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	54 μg	6%
Vitamin C	44 mg	49%
Vitamin D	0 μg	0%
Vitamin E	1 mg	10%
Vitamin K	17 μg	14%
Thiamine	0 mg	2%
Riboflavin (B2)	0 mg	1%
Niacin	0.4 mg	2%
Vitamin B6	0.1 mg	5%
Folate (B9)	25 μg	6%
Vitamin B12	0 μg	0%
Pantothenic acid	0.1 mg	2%
Choline	5 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	18 mg	2%
Iron	0.2 mg	3%
Potassium	138 mg	3%
Magnesium	8 mg	2%
Phosphorus	10 mg	1%
Zinc	0.1 mg	1%
Copper	0.1 mg	7%
Manganese	0.1 mg	2%
Selenium	0.3 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	5 μg	—
Arginine	0 g	—
Aspartic acid	0.1 g	—
Beta carotene	427 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.1 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0 g	—
Lycopene	2 μg	—
Lysine	0 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	1 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0 g	—
Starch	0 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

20min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Zesty Mango Salsa?

One serving of Zesty Mango Salsa (1 serving) has 105 calories, which works out to 115 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Zesty Mango Salsa high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zesty Mango Salsa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zesty Mango Salsa?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Zesty Mango Salsa?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (91 g)

Calories105

% Daily Value*

Total fat 7g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total carbohydrate 12g	4%
Dietary fiber 2.1g	7%
Total sugars 7.3g
Protein 1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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