cherry image
Bob's Red Mill Chickpea Flour
Nuts, Seeds & LegumesBob's Red Mill

Bob's Red Mill Chickpea Flour nutrition facts

Per ¼ cup · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    5g
    17% of calories
  • Carbs
    21g
    71% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Chickpea Flour (¼ cup, 30 g) has 120 calories, with 5 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (25% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
4.2g
Net carbs
16g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron2 mg
25%
Potassium366 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Chickpea Flour?

One serving of Bob's Red Mill Chickpea Flour (¼ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Bob's Red Mill Chickpea Flour high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Chickpea Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Chickpea Flour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Chickpea Flour?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chickpea flour

More nuts, seeds & legumes

View all