Thrive Market Organic Sprouted Garbanzo Bean Flour nutrition facts
Per ¼ cup · 23 g
of a 2,000 cal day
- Protein5g23% of calories
- Carbs13g61% of calories
- Fat1.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Thrive Market Organic Sprouted Garbanzo Bean Flour (¼ cup, 23 g) has 90 calories, with 5 g of protein, 13 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Anthony's Chickpea Flour400
- Bob's Red Mill Chickpea Flour400
- Just About Foods Chickpea Flour, Organic400
- Thrive Market Organic Sprouted Garbanzo Bean Flour391
- Chickpea flour387
- Simple Truth Organic Chickpea Flour367
Similar foods
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Thrive Market Organic Sprouted Garbanzo Bean Flour?
One serving of Thrive Market Organic Sprouted Garbanzo Bean Flour (¼ cup) has 90 calories, which works out to 391 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Thrive Market Organic Sprouted Garbanzo Bean Flour high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thrive Market Organic Sprouted Garbanzo Bean Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thrive Market Organic Sprouted Garbanzo Bean Flour?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thrive Market Organic Sprouted Garbanzo Bean Flour?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
