Just About Foods Chickpea Flour, Organic nutrition facts
Per 4 tbsp · 30 g
of a 2,000 cal day
- Protein6g20% of calories
- Carbs19g62% of calories
- Fat2.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Just About Foods Chickpea Flour, Organic (4 tbsp, 30 g) has 120 calories, with 6 g of protein, 19 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (33% DV).
High in
20%+ of the daily value
- Iron33%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 33% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just About Foods Chickpea Flour, Organic400
- Anthony's Chickpea Flour400
- Bob's Red Mill Chickpea Flour400
- Thrive Market Organic Sprouted Garbanzo Bean Flour391
- Chickpea flour387
- Simple Truth Organic Chickpea Flour367
Similar foods
356 calChickpea flour1 cup+236 cal
90 calThrive Market Organic Sprouted Garbanzo Bean Flour¼ cup−30 cal
338 calPTI 100% Pure Besan Chick Pea Flour½ cup+218 cal
110 calSimple Truth Organic Chickpea Flour¼ cup−10 cal
120 calAnthony's Chickpea Flour¼ cupsame cal- 120 calBob's Red Mill Chickpea Flour¼ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Just About Foods Chickpea Flour, Organic?
One serving of Just About Foods Chickpea Flour, Organic (4 tbsp) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Just About Foods Chickpea Flour, Organic high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Just About Foods Chickpea Flour, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Just About Foods Chickpea Flour, Organic?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Just About Foods Chickpea Flour, Organic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
