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Simple Truth Organic Chickpea Flour
Nuts, Seeds & LegumesSimple Truth Organic

Simple Truth Organic Chickpea Flour nutrition facts

Per ¼ cup · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    6g
    20% of calories
  • Carbs
    19g
    64% of calories
  • Fat
    2g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simple Truth Organic Chickpea Flour (¼ cup, 30 g) has 110 calories, with 6 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
367cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
15g
carbs minus fiber
Fiber
4g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
16%
Potassium220 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Simple Truth Organic Chickpea Flour?

One serving of Simple Truth Organic Chickpea Flour (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Simple Truth Organic Chickpea Flour high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Truth Organic Chickpea Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Truth Organic Chickpea Flour?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simple Truth Organic Chickpea Flour?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chickpea flour

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