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PTI 100% Pure Besan Chick Pea Flour
Bread, Grains & PastaPTI

PTI 100% Pure Besan Chick Pea Flour nutrition facts

Per ½ cup

Calories
338
17%
of a 2,000 cal day
  • Protein
    28g
    32% of calories
  • Carbs
    57g
    65% of calories
  • Fat
    1g
    3% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of PTI 100% Pure Besan Chick Pea Flour (½ cup) has 338 calories, with 28 g of protein, 57 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (56% DV), dietary fiber (107% DV) and iron (113% DV).

Serving
338cal
½ cup
Protein per 100 cal
8.3g
Net carbs
27g
carbs minus fiber
Fiber
30g
5 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Dietary fiber107%
  • Iron113%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C6 mg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron9 mg
113%

How it compares

Calories per listed serving.

Similar foods

Burning 338 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in PTI 100% Pure Besan Chick Pea Flour?

One serving of PTI 100% Pure Besan Chick Pea Flour (½ cup) has 338 calories. That is about 17% of a 2,000-calorie day.

Is PTI 100% Pure Besan Chick Pea Flour high in protein?

Yes. It has 28 g of protein per serving, and 32% of its calories come from protein (8.3 g of protein per 100 calories).

Is PTI 100% Pure Besan Chick Pea Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PTI 100% Pure Besan Chick Pea Flour?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in PTI 100% Pure Besan Chick Pea Flour?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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