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Anthony's Chickpea Flour
Nuts, Seeds & LegumesAnthony's

Anthony's Chickpea Flour nutrition facts

Per ¼ cup · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    7g
    25% of calories
  • Carbs
    17g
    60% of calories
  • Fat
    2g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Anthony's Chickpea Flour (¼ cup, 30 g) has 120 calories, with 7 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
5.8g
Net carbs
14g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron2 mg
19%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Anthony's Chickpea Flour?

One serving of Anthony's Chickpea Flour (¼ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Anthony's Chickpea Flour high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Anthony's Chickpea Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Anthony's Chickpea Flour?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Anthony's Chickpea Flour?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chickpea flour

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