⏱ 20 min totalVegan Chickpea Omelette
Per 1 serving · 481 g · 11 ingredients
of a 2,000 cal day
- Protein19g18% of calories
- Carbs62g58% of calories
- Fat11g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Chickpea Omelette (481 g) has 425 calories, with 19 g of protein, 62 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (37% DV), dietary fiber (42% DV) and Vitamin C (107% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber42%
- Vitamin C107%
- Vitamin K30%
- Thiamine40%
- Vitamin B652%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E19%
- Riboflavin (B2)11%
- Niacin15%
- Pantothenic acid16%
- Selenium12%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Chickpea flour
¾ cup Almond milk
¼ tsp Baking powder
¼ tsp Garlic powder- 🥄⅛ tsp Salt
1 tsp Olive oil
½ medium Onion
¼ cup Leeks
½ medium Red bell pepper
1 tbsp chopped Chives
5 cherry tomato Cherry tomatoes
Directions
- 1
Whisk together chickpea flour, almond milk, baking powder, garlic powder, and salt in a small bowl. Let the batter rest while preparing the vegetables.
- 2
Heat olive oil in a non-stick pan. Sauté onion and leek for about a minute, then add tomatoes and bell pepper, cooking for another 2 to 3 minutes. Add chives just before finishing. Transfer to a bowl or plate.
- 3
Pour half of the omelette batter into the heated pan, immediately adding the vegetables on top. Pour the remaining batter over the vegetables.
- 4
Cook until the edges firm up and bubbles form, about 2 minutes. Gently fold one side over and cook for another minute. Cover with a lid, turn off the stove, and let steam for 5 minutes.
- 5
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (481 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 155 μg | 17% |
| Vitamin C | 96 mg | 107% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 370 μg | 92% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 5 mg | 59% |
| Potassium | 1,185 mg | 25% |
| Magnesium | 145 mg | 34% |
| Phosphorus | 309 mg | 44% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 80% |
| Manganese | 1 mg | 61% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 98 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,667 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 2,187 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 425 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Vegan Chickpea Omelette?
One serving of Vegan Chickpea Omelette (1 serving) has 425 calories, which works out to 88 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Vegan Chickpea Omelette high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Chickpea Omelette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Chickpea Omelette?
584 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Chickpea Omelette?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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