⏱ 40 min totalChickpea Peanut Sweet Potato Noodles
Per 1 serving · 353 g · 15 ingredients
of a 2,000 cal day
- Protein13g10% of calories
- Carbs38g30% of calories
- Fat35g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Chickpea Peanut Sweet Potato Noodles (353 g) has 493 calories, with 13 g of protein, 38 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (26% DV), dietary fiber (29% DV) and Vitamin A (53% DV). Keep an eye on sodium and saturated fat, which provide 67% and 114% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber29%
- Vitamin A53%
- Vitamin C42%
- Niacin21%
- Vitamin B668%
Good source of
10–19% of the daily value
- Vitamin E11%
- Vitamin K19%
- Thiamine12%
- Choline12%
- Calcium10%
- Potassium18%
Watch
20%+ of the daily value
- Sodium67%
- Saturated fat114%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ sweetpotato, 5" long Sweet potato
½ tbsp Vegetable broth
½ tsp Olive oil- 🥄¼ tsp Salt
3 ¾ oz Chickpeas
½ medium Scallions
¼ tbsp Peanut butter- 🥄¾ tsp Lemongrass paste
1 cloves, minced Garlic
½ cup Coconut milk
½ tbsp Tamari soy sauce
¼ tsp Ginger root
½ pepper Red chili pepper
¼ oz Peanuts
½ tbsp Cilantro
Directions
- 1
Heat half of the olive oil in a large skillet over medium heat. Add spiralized sweet potatoes, salt, and vegetable broth. Toss to coat and cook for 5 minutes, stirring occasionally. Remove from the skillet and set aside.
- 2
Add the remaining olive oil to the skillet and return to medium heat. Add chickpeas, sliced scallions, and minced garlic, and sauté for about 2 minutes.
- 3
Stir in lemongrass paste, grated ginger, and optional sliced Thai chiles.
- 4
Add peanut butter, soy sauce, and coconut milk. Stir to combine and cook for 10 minutes, stirring occasionally, until the sauce thickens.
- 5
Return the sweet potato noodles to the skillet and toss to coat thoroughly. Use tongs for best results.
- 6
Serve the noodles garnished with chopped peanuts and cilantro.
Vitamins & minerals
Amounts for 1 serving (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 478 μg | 53% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 82 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 6 mg | 80% |
| Potassium | 824 mg | 18% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 293 mg | 42% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 71% |
| Manganese | 2 mg | 98% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,725 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 493 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Chickpea Peanut Sweet Potato Noodles?
One serving of Chickpea Peanut Sweet Potato Noodles (1 serving) has 493 calories, which works out to 140 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Chickpea Peanut Sweet Potato Noodles high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chickpea Peanut Sweet Potato Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Peanut Sweet Potato Noodles?
1552 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Peanut Sweet Potato Noodles?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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